Northern Bahamas Bodybuilding & Body Fitness Championships held June 26 2010 at Regency Theatre in Grand Bahama. Coming soon to .
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Foods That Help Build Muscle
You can?t build muscle without hitting the gym, but you can grow your guns (or your gams or your six-pack) more efficiently by properly fueling your body. There?s no single food that holds the secret to bigger, stronger muscles, but protein is one nutrient that plays a major role in muscle development. Protein is composed [...]
Important of amino acids
Yes, Amino acids are beneficial to strength athletes. But they are also important additions to a dietary supplement program for other reasons as well. Amino acids are considered the building blocks that comprise protein. Protein, it follows, cannot exist without the correct combination of amino acids. If any essential amino acid is low or missing, [...]
Quitting Smoking: benefits for health
Quitting smoking is one of those healthy decisions that you can never be too late to make. No matter how long a person has been ingesting tobacco by smoking, thanks to our resilient body, the healing process begins as quickly as within 20 minutes of giving up smoking. In the first 20 minutes of quitting, [...]
Ease spring allergies tips
Spring allergies, also known as hay fever, can prove to a bothersome and discomforting condition. The symptoms include persistent sneezing, nasal discharge, stuffiness in the nose, itchy eyes and wheezing. There are several things one can do to keep spring allergies in check. Pollen which is one of the main triggers of spring allergies attaches [...]
Improve your arterial health and knee muscular strength as you age
A new study published in the European Journal of Preventive Cardiology has found that people who regularly practice Tai Chi have significantly higher arterial compliance, and greater muscular strength in both their knee extensors and flexors. These results are in comparison of people who do not practice Tai Chi. ? Having greater arterial compliance is [...]
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